Royal National Park

If you’re going to go out and do a trail in remote New South Wales in a hot and dry 34 degrees, here are a couple of things worth noting. An almond croissant is not a substantial breakfast, carrying a litre of water is not enough to hydrate you. Making cheesy quesadillas for a lunchtime…

The training shake up: creating variety in your marathon plan

When putting together your training schedule ahead of your 12-16 week build up to a marathon, it’s worth considering the type of training you’re going to be doing. To date, my relationship with running was to do most of my training at near enough race pace. I found that whilst I did get some results,…